Something Special.... 17 August 2015

Here we are in the middle of the hottest summer weather on record, and temperatures just keep rising. 

Triple digits are commonplace, and are now being reported all over the country (and the rest of the world, too) , and so far, there's no relief in sight. 

The heat is SO intense outside that it just drains your strength and energy, doesn't it?!

So who feels like cooking when it's this hot?  Well, here's a great alternative for you that doesn't require standing over a hot stove.

If you're dreaming about something really delicious, yet simple and very easy to fix, then  this recipe is just what you're looking for.  Make it for lunch or supper.  It's a sure winner you're going to love, and it's chock full of nutritious ingredients that may be lacking in your normal daily diet routine.

I make this often, and my family loves it!


Here's what you'll need to create this delicious salad....

Start with 1/2  bunch of fresh Romaine lettuce (about 5-6 full leaves) and 2 cups fresh Spinach (make sure it's all been well rinsed)

2 - hard boiled eggs peeled and quartered.  Remove the yolks.  (I give the yolks to my dog Winnie...she loves them!)

1 - handful of thinly sliced carrot sticks

3 - large red radishes thinly sliced

1/2 - crisp cucumber peeled and thinly sliced

1/2 - fresh green pepper vertically sliced into thin bite-size strips

1 - red ripe tomato sliced

3 - thin slices of red onion (or sweet onion if you prefer)

1 - handful chopped walnuts (or, I sometimes use pecans)

2 - cups small salad shrimp cooked.  (You can substitute diced cooked chicken to use white meat)

Now let's put it all together!

Make sure your greens are dry after rinsing.  Cut away any tough veins (stems) and tear the Romaine leaves into bite size pieces and place in a large salad bowl.  Pinch off the stems of the Spinach, and tear that into bite size pieces, and place into salad bowl along with the Romaine.  Add radishes, cucumber, green pepper, tomatoe, onion and shrimp (or chicken) and lightly toss. 

Gradually add your favorite salad dressing. ( I prefer using a mild herbs and spices salad dressing, because it brings out all the mixed flavors so much better).  Gently toss it all together until salad dressing evenly coats all ingredients.

 Serve on large salad plates.  Add hard boiled egg whites to one side of the salad.  Place a large 'pinch' of thin carrott sticks directly on top of the salad, and then for the final touch....add 1/2 handful of chopped walnuts on top of the carrott sticks.  You will love the way this looks on your salad plate.  It's as a full meal.....mmmmm....absolutely delicious!  Serves two


Until next time,

Sue Ellen

With summertime temperatures on the rise everywhere, we need all the help we can get to deal with the heat!

Dr. Cartwright's  Amazing New HEAT-N-SYNC Heat Tolerance Lotion is now available.....get yours today and experience the results.....IT WORKS!

Click here for more information.

Don't Forget Your ESSENTIALS and MORLOGIC!

 I wish I'd known about Dr. Cartwright and his supplements 'back in the
day' when I was suffering from MS symptoms.  He's formulated them
especially for us, and they're helping a whole lot of people. 
And, I take them too! 

Here are the links......

The Essentials:


Personally used by Sue Ellen Dickinson

If you don’t have your copy of my book yet, “NO MORE MS, My Journey Back To Life", you can get it at my website:


And, check out my cookbook, FLAVORS OF HOME and get all the delicious healthy recipes I have to offer you,.

=====Latest Reminders=======

You've got to see this short video that Scott and Dr. Cartwright have just released!  It's free, and the information is just what you've been looking for.

You'll find out what foods you should eat, and what foods to avoid to help control and get rid of your symptoms.

And this is so IMPORTANT because...

You'll find out how to control, and GET RID OF PROBLEMS with

  • PAIN
  • DEPRESSION (and more)

Do you feel like you're going down the wrong road and getting worse?  You'll hear what to do to get rid of these symptoms.

It's all explained in a way you can easily understand.  And this information has been thoroughly researched by Dr. Rudy Cartwright who is a neurosurgeon (brain surgeon) and also an expert in MS.


Dr. Rudy Cartwright is a brain surgeon (neurosurgeon) and an expert in Multiple Sclerosis.  Dr. Cartwright and his son Scott Cartwright are very passionate about helping us. They are both constantly working to bring the latest developments and treatments to help treat the symptoms of MS and I am dedicated to bringing that information to you. Make sure to keep an eye on your “Inbox” as I bring you their latest news and developments.

To find out about Dr. Cartwright’s Specially Formulated supplement for MS symptom relief  called THE ESSENTIALS and what foods you should eat or stay away from, click on this link:

And click this link to see a short video about the importance of THE ESSENTIALS,

Personally Used By Sue Ellen Dickinson

To find out why Dr. Cartwright can help you live a normal life again, read how he got involved with MS and learned what works by clicking on this link:

If you're looking for Dr. Cartwright's new MORLOGIC, you'll find it here....


Also, don’t forget to visit my website at:

If you don’t have your copy of my book yet, “No More MS, My Journey Back To Life”, you’ll find it at my website

My book is now available on CD set, and also as Instant Audio Download.  You can be listening to me tell my story to you within minutes. 

You’ll find it all at


Check out my new recipe cookbook "Flavors Of Home, Back To Basics Cookbook and Guide To Healthy Eating".  And now its available in paperback!

You'll find it at


Need a spiritual lift?  Check out my new inspirational and uplifting book

“Looking at Life from the Other Side” at


Your thoughts and opinions are very important to me, so send your emails to me at

Disclaimer:  These statements have not been evaluated by the FDA.  This product(s) is not intended to diagnose, treat, cure or prevent any disease, but rather is a dietary supplement intended solely for nutritional support.  The information provided in this newsletter is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information in this newsletter for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

Copyright Miracles Now LLC, Sue Ellen Dickinson 2014.  All Rights Reserved

Miracles Now LLC - Sue Ellen Dickinson
P.O. Box 687
Fort Walton Beach, FL 32549

Tel: 850-302-0173